Conventional wisdom says don’t exercise at night. After all, doesn’t exercise get your heart racing and activate hormones that aren’t exactly sleep inducing? Well, yes and no. Let’s take a deeper dive into this question and separate some of the myths from science. (Updated Mar 24, 2022) There are four main reasons that many people use to argue that…
Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double chin with minimal effort. While being overweight can contribute to it, for some people it’s simply a case of weak muscles. Did you know in the US alone, 20% of the population in each state…
Conventional wisdom tells us to avoid many foods because of their “fattening” properties. But are these foods really as bad as they’re made out to be in terms of weight gain? (Updated Aug 1, 2023) Sometimes when we’re trying to shed pounds, we avoid foods with high fat content – but as science has shown…
People are terrified to eat fat. Calorie counting, non-fat diets are a craze in the dieting world, but they make no differentiation between calorie sources. In these diets all calories are created equal, but this is a dietary falsehood. (Updated May 18, 2024) Our Bodies Were Designed To Eat Healthy Fats The key to overall…
Ever felt like your workouts aren’t giving you the results you want? You’re not alone. Many people struggle to find routines that truly challenge their body and build lasting strength. That’s where kettlebell training comes in. These versatile tools are more than just weights—they’re a gateway to better fitness and a stronger core. Whether you’re…
Have you ever felt the discomfort of chronic inflammation or joint pain? Exercise might be the key to finding relief. Recent studies, including one published in Brain, Behavior, and Immunity, reveal that even a short 20-minute workout can trigger an anti-inflammatory response, improving your overall well-being. Chronic inflammation is linked to various health issues like…
Welcome to your ultimate guide to mastering Hyrox wall ball weight training! Hyrox events are demanding, requiring a perfect blend of strength, endurance, and strategy. For beginners, understanding how to approach the final stop of every Hyrox race—completing 100 wall ball reps—can be the key to success. This guide will walk you through essential tips…
Imagine starting your day with a full body yoga routine that leaves you feeling refreshed and energized. Yoga for full body benefits is an excellent way to improve your overall well-being. With the right poses, you can experience the advantages of full body yoga. Whether you’re looking for a full body workout yoga or the…
Ever felt like your workouts aren’t giving you the results you want? You’re not alone. Many people struggle to find routines that truly challenge their body and build lasting strength. That’s where kettlebell training comes in. These versatile tools are more than just weights—they’re a gateway to better fitness and a stronger core. Whether you’re…
Exercise is one of the most effective ways to strengthen your immune system and improve overall health. Regular physical activity not only enhances your physical fitness but also plays a crucial role in supporting your body’s natural defense mechanisms. By incorporating exercise into your daily routine, you can help your immune system function more efficiently,…