While working an office job sure has its benefits, sitting down for most of the day has its risks. Your body is meant to move throughout the day. (Updated Dec 30, 2024) In fact, a review of 47 studies on the effects of sitting found that “…people who sat for prolonged periods of time had…
There is a new theory that “sitting” is the new “smoking” in terms of negative health effects. That is a pretty bold statement when you consider the deadly consequences of smoking. And sadly, anyone who has an office job is likely sitting for at least 6 hours a day, not including any “relaxing” time at…
Today, we will look at how you can improve leg circulation through simple exercises that anyone can do at home. Good leg circulation is vital for overall health, as it helps deliver oxygen and nutrients to your muscles while removing waste products, ultimately reducing the risk of conditions like varicose veins and deep vein thrombosis….
Obesity is a way-to-common problem in America and throughout the world. In fact, according to the Nation Health Institute, in the United States (1): More than 2 in 3 adults are considered to be overweight or obese. Over 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered…
Apple cider vinegar has been used as a remedy for thousands of years. In ancient times, it was used to treat coughs and infections. Today, this humble kitchen staple is touted as a weight loss aid, acid reflux remedy and more. In today’s video, we look at 6 ways adding apple cider vinegar or ACV…
When planning a healthy meal, you might be surprised to learn that you should avoid wheat, corn, and soy. It turns out that our bodies weren’t meant to process the large amounts of wheat, soy, and corn that many people ingest on a daily basis. (Updated March 13, 2022) In his book, In Defence of…
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if you like creamer). This coffee creamer will not only make your coffee healthier but it’ll also help boost your metabolism. How to Make Coconut Oil Coffee Creamer The ratios for this recipe can be adjusted…
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No matter how fit you are, however, there are certain parts of the body that are more difficult to tone because everyday activity doesn’t fully engage those muscle groups. General aerobic exercises don’t focus on harder-to-reach…
What is f45? F45 Training is a global fitness community that has revolutionized the way people approach exercise. With its unique blend of high-intensity interval training (HIIT), functional movements, and group dynamics, F45 aims to deliver an engaging workout experience designed to enhance strength, endurance, and overall wellness. This innovative fitness program caters to individuals…
There’s no arguing that obesity has reached epidemic proportions in the US. A simple walk down any American street reveals that as many as 75 percent of the people are overweight. That’s 2 out of every 3 people! And what’s worse, according to the National Institutes of Health (NIH), 33 percent of these people are…