Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to exercise and healthy eating. While this workout can help tone and sculpt your inner thighs, don’t expect it to be the all-in-one solution you’ve always dreamed about. Making healthier changes to your lifestyle will always…
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core muscles also include the lower back, obliques (sides), and gluteus muscles. They’re called the “core” not only because they’re located in the middle of our bodies but because these muscles work together to provide balance,…
Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit. Instead, it’s better to slowly ease your body into wakefulness by stimulating your muscles and mind. If you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a yoga teacher…
As we age, maintaining our physical health becomes more crucial than ever. For individuals over 50, engaging in strength exercises can significantly enhance overall well-being. These strength exercises after 50 not only improve muscle mass and bone density but also contribute to better balance, flexibility, and mental health. Strength training is often overlooked in older…
Eating your vegetables seems to be a pretty straightforward way of improving your health and losing weight. Processed foods have nutritional labels that break down their nutritional value, but fresh produce doesn’t. Sure, you can research most of this information online, but it isn’t always straightforward to navigate through. Most vegetables are pretty low in…
In today’s fast-paced world, finding an effective and efficient workout routine can be challenging. However, resistance bands have emerged as powerful tools for fitness enthusiasts seeking to tone their bodies and build strength. This article delves into the Best Resistance Band Exercises for a Full-Body Workout, providing a comprehensive guide that combines practical tips, examples,…
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy eating salads. Why? Because they don’t taste like much. Fortunately, there’s an easy solution to this: vinaigrette recipes! (Updated Feb 19 2020) Finding a vinaigrette recipe that will suit your taste buds will do more…
Are you hearing popping and cracking noises every time you bend your knees? Chances are, your muscles and connective tissues probably just need a good stretch. Why Do My Knees Crack? Tired of sounding like Rice Krispies in milk whenever you stand or sit? Cracking and popping in the knees can be the sound of…
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of health problems which can all be avoided by simply increasing our water intake. When you feel thirsty it is a sign that your body is already dehydrated and many bodily functions are already at risk….
You might not think much about it but your microbiome actually plays a role in your ability to lose weight and keep it off for the long-term. The human body has as many bacteria as human cells (1). Taking this into account, some researchers have found that some bad bacteria are actually responsible for producing toxins that make…