Did you know there’s a carbohydrate that’s actually more dangerous than regular sugar? Most people think table sugar is the worst offender, but I’m about to reveal something even more concerning. Let’s look at the glycemic index to understand why: Regular table sugar sits at 65 Pure glucose is at 100 But this dangerous carb?…
You wouldn’t think twice about bringing your car in for a tune-up—check the fluids, change the filters and otherwise make sure it’s running at optimal levels. Why then, do so we often neglect to cleanse our bodies, one of the most intricate machines ever made? (Aug 13. 2024) Why then, do so we often neglect…
If you’ve never heard about berberine, you’re totally missing out! It has been around for hundreds of years and used in both Traditional Chinese Medicine and Ayurvedic healing, and though it’s fairly new to the Western world, it is quickly becoming one of the most powerful natural treatments for a number of health conditions–including diabetes!…
Turmeric is one of the most commonly used spices in the world. It’s what gives curries their characteristic orange-yellow color. But did you know that turmeric might just be the world’s most powerful natural supplement? (Updated Sept 2, 2023) The active ingredient in turmeric is a natural compound called curcumin. Not only is curcumin chock-full…
When it comes to cooking, most of us are familiar with broccoli florets, but few know about the delicious and nutritious possibilities that come from cooking broccoli leaves. In this article, we’ll explore how to cook broccoli leaves, emphasizing their value in your kitchen and their myriad health benefits. Broccoli leaves, often discarded as waste,…
If you’re on the hunt for a delightful yet simple dish that combines health benefits with mouthwatering flavors, look no further than this pasta and broccoli recipe. This dish captures the essence of comfort food while maintaining its nutritional value, making it a go-to meal for any occasion. Whether you’re a busy professional or a…
Cooking broccoli and cauliflower can be a delightful culinary experience that offers numerous health benefits. These cruciferous vegetables not only add vibrant colors to your plate but also pack a nutritional punch. In this article, we will explore various methods to cook broccoli and cauliflower, delve into their health benefits, share delicious recipes, and much…
The Paleo Diet has become very popular over the last several years. For some the attraction is the potential for weight loss, for others it’s the return to a more basic diet that avoids processed foods. “Paleo” is short for Paleolithic, the period in Earth’s history dating from 2.6 million years ago to 10,000 BCE—the…
When was the last time you had a fat burning drink to get rid of all that belly fat? Belly fat is some of the hardest fat to lose. Even if you diet, this stubborn fat can often remain and is often detrimental to your health. (Updated July 23, 2024) In fact, one study on belly…
Imagine a world where the doctors on your favorite medical dramas always have the right nutritional answer. Sounds great, right? But the reality is, many physicians lack proper training in nutrition. Recent insights reveal that diet-related diseases, such as heart disease, diabetes, and obesity, are the leading causes of death in the United States. In…