For athletes, high carb foods are more than just a source of energy—they are the foundation of peak performance. Carbohydrates are the body’s preferred fuel source, especially during intense physical activity, making them a critical component of an athlete’s diet. From endurance runners to strength trainers, incorporating the right high carb foods can enhance stamina,…
In the world of nutrition, high protein and high carb foods play a crucial role in maintaining energy levels, building muscle, and supporting overall health. These two macronutrients work in tandem to provide the body with the fuel it needs for daily activities and intense workouts. While protein is essential for muscle repair and growth,…
When making anti-inflammatory juices at home, the sky is the limit. There are almost no limits as to what you can combine together. For those who don’t enjoy eating vegetables, juicing is one of the best ways to get all the vitamins, minerals, and phytonutrients of plants in one tall glass. (Updated Dec 14, 2022)…
In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures organ meat is considered one of the healthiest, most nutrient dense foods you can consume. One of the reasons that liver never fared to well in the west is the misconception that the liver holds…
Avocados are a miracle superfood, but they used to have a bad reputation. Very few American household keep them stocked and often times, you only find them in guacamole or dips. It might be a fatty fruit—but don’t fall into the generic trap of thinking that fat is “bad.” (August 26, 2022) It turns out…
With all the toxins in our environment, it’s a good idea to cleanse your innards every now and then. Sipping on charcoal lemonade can do just that! (August 11, 2022) Some toxins aren’t readily eliminated from your body and need a little help to push them along. There’s no such thing as a completely toxin-free…
While many people take dietary supplements, there is thin evidence that most supplements actually have a positive impact on your health. However, the following four all-natural supplements have copious scientific proof of their health benefits – from anti-inflammatory effects to lowering your blood pressure. 1. Berberine Good For Diabetes And Cholesterol Found in specific plants, berberine…
Tea is often the first thing we reach for when we aren’t feeling well. While green tea has many benefits, sometimes it’s best to go for a caffeine-free herbal option. (Updated June 26, 2022) This little recipe isn’t just going to make you feel better as you drink it, it’ll continue to fight the underlying…
Marine phytoplankton (also known as microalgae) are single-cell micro-organisms that live in natural bodies of water all over the world. They float near the surface of the water but are at the very bottom of the marine food chain. Therefore, they are essential for all life in the seas. (1) (Updated May 25, 2022) Like…
People have been using and cultivating cannabis (marijuana) for a variety of purposes for centuries. In fact, the oldest written record of cannabis for medicinal purposes dates back to 2727 B.C. by the Chinese Emperor, Shen Nung. Ancient Egyptians used it to treat glaucoma and inflammation; the Greeks touted its powers to treat ear aches…