Proton pump inhibitors (PPIs) are medications commonly prescribed to treat conditions such as heartburn, acid reflux, and ulcers. These drugs work by reducing stomach acid production, providing relief from these ailments. Known by brand names like Prevacid, Prilosec, Nexium, and Protonix, PPIs are integral in managing gastrointestinal disorders. Prevalence of PPI Usage In the United…
With the increasing number of people suffering from nut allergies, in recent years the humble nut has suffered from public relations issues. However, recent research has suggested that consuming nuts is not only good for the health but it could reduce your risk of dying early. (Updated May 27, 2023) Eating More Nuts Is Good…
Cannabis use has become increasingly common in Canada, with many viewing it as a safe or even beneficial substance. However, a recent study conducted by the Bruyère Research Institute, University of Ottawa, The Ottawa Hospital, and ICES challenges this perception. The study examines the potential risks associated with heavy cannabis use and its link to…
Did you know that eliminating just three ingredients from your diet could dramatically transform your health? Let me break this down for you. Today, we’re facing a crisis – 75% of the American diet consists of ultra-processed foods that our bodies were never designed to handle. These ultra-processed foods like soft drinks, chips, candy, ice…
In February 2025, the United States faces a severe egg shortage, primarily due to an outbreak of avian influenza. Over the past three months, approximately 30 million egg-laying chickens have been culled to prevent the virus’s spread, significantly impacting the egg supply. This reduction accounts for about 10% of the nation’s egg-laying population, resulting in…
Did you know there’s a carbohydrate that’s actually more dangerous than regular sugar? Most people think table sugar is the worst offender, but I’m about to reveal something even more concerning. Let’s look at the glycemic index to understand why: Regular table sugar sits at 65 Pure glucose is at 100 But this dangerous carb?…
Imagine this: you’re climbing a flight of stairs, and halfway up, you feel an unusual heaviness in your chest. You pause, catch your breath, and brush it off as fatigue. Weeks later, you learn it was your heart’s quiet cry for help. Heart disease doesn’t always scream; sometimes, it whispers. And those whispers—subtle symptoms—are often…
While working an office job sure has its benefits, sitting down for most of the day has its risks. Your body is meant to move throughout the day. (Updated Dec 30, 2024) In fact, a review of 47 studies on the effects of sitting found that “…people who sat for prolonged periods of time had…
You wouldn’t think twice about bringing your car in for a tune-up—check the fluids, change the filters and otherwise make sure it’s running at optimal levels. Why then, do so we often neglect to cleanse our bodies, one of the most intricate machines ever made? (Aug 13. 2024) Why then, do so we often neglect…
Aging is inevitable, but staying healthy and vibrant as you age is entirely within your control. Unfortunately, many people unknowingly make mistakes that can sabotage their health, especially after turning 50. If you’re in this age group—or even if you’re younger—this guide will help you avoid these pitfalls and take charge of your well-being. 1….