There is a new theory that “sitting” is the new “smoking” in terms of negative health effects. That is a pretty bold statement when you consider the deadly consequences of smoking. And sadly, anyone who has an office job is likely sitting for at least 6 hours a day, not including any “relaxing” time at…
If you’ve never heard about berberine, you’re totally missing out! It has been around for hundreds of years and used in both Traditional Chinese Medicine and Ayurvedic healing, and though it’s fairly new to the Western world, it is quickly becoming one of the most powerful natural treatments for a number of health conditions–including diabetes!…
The largest study ever conducted on cannabis and brain function has unveiled concerning findings about how heavy marijuana use affects our cognitive abilities. In a groundbreaking investigation of over 1,000 young adults, researchers discovered that nearly two-thirds of heavy cannabis users showed reduced brain activity during critical memory tasks[1][2]. The Surprising Numbers Heavy cannabis users,…
Turmeric is one of the most commonly used spices in the world. It’s what gives curries their characteristic orange-yellow color. But did you know that turmeric might just be the world’s most powerful natural supplement? (Updated Sept 2, 2023) The active ingredient in turmeric is a natural compound called curcumin. Not only is curcumin chock-full…
When it comes to cooking, most of us are familiar with broccoli florets, but few know about the delicious and nutritious possibilities that come from cooking broccoli leaves. In this article, we’ll explore how to cook broccoli leaves, emphasizing their value in your kitchen and their myriad health benefits. Broccoli leaves, often discarded as waste,…
If you’re on the hunt for a delightful yet simple dish that combines health benefits with mouthwatering flavors, look no further than this pasta and broccoli recipe. This dish captures the essence of comfort food while maintaining its nutritional value, making it a go-to meal for any occasion. Whether you’re a busy professional or a…
Cooking broccoli and cauliflower can be a delightful culinary experience that offers numerous health benefits. These cruciferous vegetables not only add vibrant colors to your plate but also pack a nutritional punch. In this article, we will explore various methods to cook broccoli and cauliflower, delve into their health benefits, share delicious recipes, and much…
Imagine walking up stairs and suddenly feeling intense leg pain that forces you to stop. This isn’t just muscle fatigue – it could be your body’s urgent warning about a condition that affects millions. In fact, 50% of people with this disease don’t even know they have it, and by the time symptoms appear, their…
The Paleo Diet has become very popular over the last several years. For some the attraction is the potential for weight loss, for others it’s the return to a more basic diet that avoids processed foods. “Paleo” is short for Paleolithic, the period in Earth’s history dating from 2.6 million years ago to 10,000 BCE—the…
What if I told you that the most powerful heart medicine isn’t in your supplement cabinet—it’s in your kitchen? In the next 10 minutes, I’m revealing seven incredible foods that most cardiologists never discuss with their patients. These natural powerhouses are often overlooked during medical appointments, yet they work wonders for your heart health—and the…