When was the last time you had a fat burning drink to get rid of all that belly fat? Belly fat is some of the hardest fat to lose. Even if you diet, this stubborn fat can often remain and is often detrimental to your health. (Updated July 23, 2024) In fact, one study on belly…
Imagine eating 100 carrots and getting the same nutrition as a single carrot from your grandparents’ era. That’s not science fiction—it’s happening right now. Even your perfect diet, packed with superfoods and lean proteins, could be secretly starving you. Over the last 70 years, our food has lost up to 99% of its vital nutrients….
Today, we will look at how you can improve leg circulation through simple exercises that anyone can do at home. Good leg circulation is vital for overall health, as it helps deliver oxygen and nutrients to your muscles while removing waste products, ultimately reducing the risk of conditions like varicose veins and deep vein thrombosis….
Imagine a world where the doctors on your favorite medical dramas always have the right nutritional answer. Sounds great, right? But the reality is, many physicians lack proper training in nutrition. Recent insights reveal that diet-related diseases, such as heart disease, diabetes, and obesity, are the leading causes of death in the United States. In…
In a recent study published in the journal Nature, researchers at IRB Barcelona identified one type of dietary fatty acid that promotes tumour expansion. The study details the mechanism by which dietary palmitic acid, which is commonly found in palm oil, can increase metastasis in oral cancer and melanoma skin cancer. Palm oil is an…
Obesity is a way-to-common problem in America and throughout the world. In fact, according to the Nation Health Institute, in the United States (1): More than 2 in 3 adults are considered to be overweight or obese. Over 1 in 3 adults are considered to be obese. More than 1 in 20 adults are considered…
How do you like your ginger? Do you stir-fry it, bake with it, or steep it as a tea? There are endless ways to enjoy this much-loved spice, with new recipes popping up constantly. (Updated Aug 24, 2024) If you don’t feel like preparing a ginger-filled meal or cup of tea every time you feel…
Feeling like you’re running on empty—no matter how much coffee you drink or how well you sleep? The answer might be hiding deep inside your cells: your mitochondria. These tiny power plants fuel everything you do, from thinking to moving. But as you age, they slow down. By 60, they produce only half the energy…
The benefits of guava leaves in women are becoming increasingly recognized as valuable contributors to overall health and wellness. Traditionally used in various cultures for their medicinal properties, guava leaves offer a plethora of advantages specifically tailored to women’s unique health needs. From aiding digestion to promoting skin health, these leaves have earned their place…
The benefits of guava leaves sexually are gaining attention in natural health circles. While many people associate guava primarily with its fruit, the leaves of this tropical plant also come packed with a wealth of nutrients and medicinal properties that can enhance sexual health and intimacy. In this article, we will delve deeper into these…