Apple cider vinegar has been used as a remedy for thousands of years. In ancient times, it was used to treat coughs and infections. Today, this humble kitchen staple is touted as a weight loss aid, acid reflux remedy and more. In today’s video, we look at 6 ways adding apple cider vinegar or ACV…
In recent years, turmeric and its active compound, curcumin, have surged in popularity as natural health supplements. Celebrated for its anti-inflammatory and antioxidant properties, this golden spice has become a staple in many households, touted for its potential to promote overall wellness. However, while many embrace turmeric and curcumin for their health advantages, it’s crucial…
Everyone experiences foot problems at some point in their lives. If you’re someone who enjoys running or exercising, chances are that you’ve had at least one of the following things: (Updated Dec 30, 2024) shin splints compartment syndrome heal pain achilles tendinitis, pain or tightness scar tissue build-up from past sprained or broken ankles (which…
Guava, a tropical fruit known for its delightful flavor and vibrant color, offers numerous benefits of guava that extend beyond just being a tasty snack. This nutrient-rich fruit is packed with vitamins, minerals, and antioxidants, making it an excellent addition to any diet. In this article, we will delve deeper into the various advantages that…
Extra virgin olive oil has long been hailed as a cornerstone of the Mediterranean diet, but its benefits extend far beyond culinary applications. This liquid gold possesses remarkable medicinal properties that rival those of non-steroidal anti-inflammatories, making it a powerful ally in the pursuit of optimal health. Understanding the Health Benefits Extra virgin olive oil…
When planning a healthy meal, you might be surprised to learn that you should avoid wheat, corn, and soy. It turns out that our bodies weren’t meant to process the large amounts of wheat, soy, and corn that many people ingest on a daily basis. (Updated March 13, 2022) In his book, In Defence of…
Do you struggle with persistent fatigue, shortness of breath, or a racing heart? These common symptoms can have many causes – and some might surprise you. Every 34 seconds, someone in the United States dies from heart disease. But here’s what your doctor isn’t telling you: 75% of heart attack patients had normal cholesterol levels….
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if you like creamer). This coffee creamer will not only make your coffee healthier but it’ll also help boost your metabolism. How to Make Coconut Oil Coffee Creamer The ratios for this recipe can be adjusted…
Coconut oil has until recently been considered a bad thing to include in your diet because of its saturated fat content. However, times have changed and the latest research and school of thought tends to view the addition of coconut oil to the average balanced daily diet as quite desirable. (Updated Aug 23, 2024) In…
Every woman would love to know how to win the war against cellulite. CNN reports “more than 90 percent of women develop some type of cellulite in their lifetime.” Creams and potions abound, claiming to get rid of its unsightly appearance, but few live up to their assertions. But what if a large part of…