Cumin is a spice native to Egypt that has long been cultivated and enjoyed as a food and medicine in the Middle East, India, China and Mediterranean. It’s used in anything from chilli spices to curry. Cumin probably isn’t a spice that you use everyday, but it’s time that you do! (updated Jan 28, 2024)…
Today, I’m revealing these critical mistakes and sharing the exact science-backed methods to make your vitamin D supplements safe and effective. This is especially crucial since nearly half the world’s population suffers from vitamin D deficiency, with rates doubling during winter months and in regions far from the equator. The situation is even more severe…
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable to exercise as much as they used to, resulting in sudden weight gain. Perhaps they’re going through a rough time and turn to food for comfort, gaining weight fast. Sometimes the causes of weight gain…
There’s nothing more comforting than a warm cup of hot cocoa on a cold day. While it’s a true winter classic, most american families rely on chemical-laden powdered hot chocolate mix or store-bought chocolate syrup to make it themselves. (Updated Jan 24, 2024) You don’t need to use dairy or expensive chocolate to make the best…
Yoga peak poses for beginners are the gateway to building strength, flexibility, and mindfulness. These foundational postures are designed to help you gradually progress in your yoga journey while ensuring safety and proper alignment. Whether you’re new to yoga or looking to refine your practice, mastering these poses can transform your physical and mental well-being….
Yoga is a transformative practice that not only enhances physical well-being but also fosters emotional connection. For beginners, starting this journey with a partner can make the experience more enjoyable and motivating. Yoga poses for beginners two people are designed to build trust, improve communication, and deepen the bond between partners. Whether you’re a couple,…
Did you know that a simple glass of juice could be the key to saving your kidneys? In today’s article, Dr. Frita, a board-certified nephrologist, reveals 10 powerful drinks that could revolutionize your kidney health. With over 37 million Americans battling kidney disease – many unaware they even have it – these beverages could be…
We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the extraneous weight come the associated chronic diseases: diabetes, heart disease, cancer, and immune system dysfunction, to name the worst. (1) The rate of obesity worldwide has almost doubled since 1980. (2) A 2012 review of…
Parsley is pretty which is why it’s used as a garnish. Like most other pretty things, it’s much more complex and useful than it looks. Whether you prefer the curly or flatleaf (Italian) variety (which has a somewhat stronger but less bitter flavor), venture to use it for more than its pretty face; there are…
Ginkgo biloba, a ancient herb with a rich history in traditional medicine, has gained modern recognition for its potential to enhance sexual health and intimacy. The ginkgo biloba benefits sexually are increasingly being explored by researchers and individuals seeking natural ways to improve their relationships and overall well-being. This article delves into the science, practical…