When it comes to improving overall fitness, the debate between the health benefits of cardio vs weight training is a topic of great interest. Both forms of exercise offer unique advantages, and understanding their differences can help you tailor a workout routine that maximizes your health and wellness. Whether you’re aiming to boost cardiovascular endurance,…
Poor circulation is a widespread health concern that manifests through various uncomfortable symptoms including tired legs, calf pain, tingling sensations, numbness, swelling, varicose veins, skin discoloration, slow-healing ulcers, weak nails and hair, cold extremities, and muscle cramps due to insufficient oxygen supply. While these symptoms can be concerning, nature provides us with several beneficial beverages…
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way to maintain a lean physique. However, running can also be detrimental, especially to your joints. For instance, if you’re training for a marathon, running can put dangerously high amounts of pressure on your feet, ankles and knees….
Spinach is a favorite leafy green commonly associated with good health, but did you know it might not be ideal for everyone? This popular vegetable carries a high content of oxalic acid or oxalates and while some swear by its numerous benefits, too much consumption can lead to certain health complications. In this article, we dig into who…
Are you tired of the endless cycle of dieting and weight gain? Here’s something counterintuitive: obsessing over weight loss might be exactly what’s preventing you from achieving your goals. The secret lies not in counting calories, but in understanding and stabilizing your glucose levels. The Truth About Weight Loss The weight loss industry profits from…
Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle is making time to get to the gym and workout regularly. But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced workout without leaving the comfort…
Finally! Proof that something that makes us happy and tastes good is good for us. The incidence of cardiovascular disease is increasing and is still the leading cause of death in North America even though the largest contributing factors can be directly traced to lifestyle and diet—both of which are firmly in our control. (Updated…
Could the secret to cleaner arteries be found in foods that mainstream medicine often warns against? Recent scientific research involving germ-free mice has revealed a fascinating connection between gut health and arterial cleanliness that might change everything you thought you knew about heart health. The Gut-Heart Connection The relationship between your gut microbiome and cardiovascular…
Staying fit is a lifelong commitment to eating healthy and being active. When you have a busy lifestyle, nothing is more beneficial than a full body workout routine. This allows you to stay consistent in your endeavors and make the most of your time in the gym. Better yet, some routines simply rely on body-weight…
Those imitation crab sticks (surimi) wrapped in packages in the fish cooler at the supermarket are very tempting: they look like crab, they even taste a little like crab, and they’re much less expensive and always available. But what is in them, really, that makes them look and taste like something else? (Updated June 30,…