For athletes, high carb foods are more than just a source of energy—they are the foundation of peak performance. Carbohydrates are the body’s preferred fuel source, especially during intense physical activity, making them a critical component of an athlete’s diet. From endurance runners to strength trainers, incorporating the right high carb foods can enhance stamina,…
In the world of nutrition, high protein and high carb foods play a crucial role in maintaining energy levels, building muscle, and supporting overall health. These two macronutrients work in tandem to provide the body with the fuel it needs for daily activities and intense workouts. While protein is essential for muscle repair and growth,…
What if I told you that one of these vegetables could literally make your brain grow new neurons? Or that another one tastes better than potato chips while blocking harmful compounds from your food? Today, I’m revealing the three most powerful vegetables that could transform your health – and number three is the key to…
Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to exercise and healthy eating. While this workout can help tone and sculpt your inner thighs, don’t expect it to be the all-in-one solution you’ve always dreamed about. Making healthier changes to your lifestyle will always…
When making anti-inflammatory juices at home, the sky is the limit. There are almost no limits as to what you can combine together. For those who don’t enjoy eating vegetables, juicing is one of the best ways to get all the vitamins, minerals, and phytonutrients of plants in one tall glass. (Updated Dec 14, 2022)…
Menopause marks a significant transition in a woman’s life, affecting far more than just reproductive health. While hot flashes and mood changes are widely discussed, the impact on heart health often goes unnoticed[1][3]. Heart Palpitations and Racing Heart During menopause, many women experience unexpected heart palpitations and episodes of racing heartbeat. These sensations, while alarming,…
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core muscles also include the lower back, obliques (sides), and gluteus muscles. They’re called the “core” not only because they’re located in the middle of our bodies but because these muscles work together to provide balance,…
In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures organ meat is considered one of the healthiest, most nutrient dense foods you can consume. One of the reasons that liver never fared to well in the west is the misconception that the liver holds…
At 25, Sarah thought her persistent stomach pain was just stress from her new job. At 28, she was diagnosed with stage 3 colon cancer. Her story isn’t an anomaly – it’s part of a frightening new trend. Someone born in the 1990s is twice as likely to develop colorectal cancer compared to those born…
Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit. Instead, it’s better to slowly ease your body into wakefulness by stimulating your muscles and mind. If you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, a yoga teacher…