In order for your body to produce the energy that you need to live, your cells must continually take in oxygen, a process that is largely dependent upon proper nutrient intake. Nutrient deficiencies can lead to poor oxygenation, which in turn can cause cell death, inflammation and other health problems. It is thus important to…
Today, let’s get into the heated debate on cooking oils. With so many options available, which ones are the best for your health? And more importantly, which should you avoid? Let’s find out! When it comes to cooking oils, not all are created equal. Did you know that cooking oils can be classified based on…
A good diet is only ever as good as the results it yields– and the foods it allows you to eat. Weight loss isn’t just about reducing your calorie intake or dropping a dress size: you actually have to kick all the junk you’ve been feeding your body to the curb. The green smoothie recipes…
Most of us know that excessive drinking is definitely harmful for a number of reasons. However, you may be surprised to learn that an apple a day is not the only thing to keep the doctor away. New studies show that drinking just one beer daily can be highly beneficial for your overall health. In…
The reason most diets fail is because they either don’t work or they are simply too difficult to follow. In fact, incredibly, according to UCLA researchers, “one-third to two-thirds of people on diets regain more weight than they lost within four or five years, and the true number may well be significantly higher” (1)! This…
Kiwi is a small fruit with great power, packed into that little electric green fruit are large amounts of potassium, vitamins C and E, polyphenols and fiber and they are low in sugar. This summer stock up on kiwifruit for these health benefits. 1. Cardiovascular Health One of the many benefits of eating kiwifruit is…
As we head into 2025, let’s take a look at the fruits and vegetables you can buy without breaking the bank on organic options. Did you know that certain fruits and vegetables are less likely to be contaminated with pesticides? While many of us strive to buy organic, it’s not always affordable. Thankfully, the Environmental…
Fresh, flavorful and so easy to make, this quinoa chickpea salad is a wholesome way to nourish your body and soul. Packed with protein-rich quinoa, hearty chickpeas and a burst of vibrant herbs and spices including mint and cumin, it’s the perfect quick meal for busy days or a refreshing dish to share. Toss it…
In this article we present the top 10 ways to relieve lower back pain using natural methods. The key is to target back pain from all the different angles including: ergonomics, posture, exercise, sleep and mental health. The following are not presented in any specific order. 1. Mind your posture when Sitting and Standing Keep…
Fresh, homemade bread doesn’t have to be complicated. This no-knead bread recipe for French rolls is perfect for beginners and those who prefer a hands-off approach. With just a handful of ingredients and a little preparation the night before, the dough rises slowly while you rest. By morning, it’s ready to shape and bake into…