It’s natural for your health and fitness needs to vary with each new season of life and entering menopause is no different. This physical change occurs in women, usually between the ages of 45–55, marking the end of their reproductive years. Not producing a menstrual cycle is the most obvious indication you’ve reached menopause, but…
Sometimes, all you need is a big bowl of noodles – no matter your dietary goals. Enter this keto- and paleo-friendly shirataki noodle recipe starring Miracle Noodle plant-based angel hair noodles made from the konjac plant. These silky noodles soak up a rich, peanut sauce and provide the perfect base for a colorful medley of…
When it comes to core strength, many of us focus solely on crunches and sit-ups. While these exercises target the abdominal muscles, they only tell part of the story. Your core is a complex network of muscles that extends far beyond your abs. By understanding the true nature of your core and incorporating a variety…
We often hear about the importance of strength training. Building muscle and increasing strength improves exercise performance, decreases the risk of injuries and improves functional mobility for everyday activities. However, it’s also important to consider your relative strength of opposing muscle groups. Muscle imbalances can compromise your mobility, increase pain and increase your risk of…
Do you find yourself constantly searching for delicious gluten-free options to satisfy your sweet tooth? Whether it’s breakfast on the go, a teatime treat or a midnight snack, these gluten-free orange muffins are the perfect citrus-infused treat. Made with orange juice, orange zest and topped with a delicious orange glaze, these muffins offer a perfect…
Ready to revolutionize your mornings? Beginning your day with a burst of exercise can supercharge your metabolism, boost energy levels, and help you shed those unwanted pounds. This quick and effective workout routine is designed to be performed right out of bed, requiring no equipment. Get ready to feel energized, focused, and on top of…
What you eat and drink each day is what fuels your daily activity, and if you want to make the most of your workouts, learning how to use nutrition strategically for better performance and recovery is key. All the energy your body needs for your training comes from calories in carbs, proteins and fats, but…
Hamstring injuries can sideline you from your favorite activities and disrupt daily routines. Fortunately, these injuries are often preventable with proper care. Dynamic hamstring stretches, when incorporated into your daily routine, can significantly reduce the risk of strains and tears, keeping you active and pain-free. The Importance of Hamstring Flexibility Your hamstrings, the muscles at…
Are you in a rut with your workout? Are you doing the same thing over and over just because it’s easy? If you answered yes to either of those questions, you’re not alone. A recent survey found that 68 percent of Americans who exercise at least once a week adhere to the same fitness plan…
La méthode Guillarme a été conçue et développée par Luc Guillarme, kinésithérapeute Français, plus de 30 ans de travaux ont été nécessaires à l’élaboration du protocole et du matériel. Le principe Le parcours de notre souffle a des fonctions indispensables pour l’ensemble de notre organisme. Le principe de cette méthode est de retrouver, par un…