F45 Work Out: High-Intensity Training for All Fitness Levels
Imagine walking into a studio, unsure of what to expect. You’re greeted by energetic trainers and a group of people ready to sweat. This is how Sarah, a busy mom of two, discovered F45 training. She was looking for something quick, effective, and inclusive—and she found it all in one place. F45 is a 45-minute,…
